From: Inverse
Psychologist Finds 2 Easy Strategies to Beat the Stress of Waiting for News
The anxiety of waiting can be brutal. Whether you’re waiting on GRE scores, job application news, health test results, or any other weighty piece of life information, some strategies for coping are more effective than others. One powerful way to deal with that sense of anxious foreboding, scientists argued in a recent paper in the Journal of Positive Psychology, is to have your mind blown.
According to research conducted by scientists at University of California-Riverside’s “Life Events” lab, one good way to deal anxiety-ridden waiting is to have an “awe experience.” Psychologist Katharine Sweeny, Ph.D. describes this as a moment that helps you lose yourself in the grandeur of life.
Read the whole story (subscription may be required): Inverse
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