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One Change I Made to My Social Media Use Made a Big Difference on My Mood
I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning
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Authenticity Can Protect Mental Health
Authenticity isn’t just a buzzword. Researchers have found that authentic people enjoy better psychological health and a greater sense of meaning in their lives. “There’s a really strong link between feeling authentic and life feeling
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Love the Uncertainty You’re With
Teaching: With help from lesson plans on reframing, students might find that uncertainty can have a surprising bright side.
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The Big Idea: Why It’s OK Not to Love Your Job
A few years ago, I went to a retirement event for someone who, in his late 80s at the time, had spent more than 60 years as a professor at New York University. He had
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Numbers Are Persuasive—If Used in Moderation
The facts of climate change are widely reported. NASA notes, for example, that with a two-degree-Celsius increase in global temperatures, as compared with a 1.5-degree-C increase, about 61 million more people living in urban areas around
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Instagram to Automatically Put Teens Into Private Accounts With Increased Restrictions and Parental Controls
Teenagers on Instagram will soon be automatically placed in a new type of account with built-in privacy restrictions that give parents more control. … Social psychologist Jonathan Haidt, author of the “The Anxious Generation,” wrote in
