From: BBC
Stressed? Writing Down a To-Do List Might Help
If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if there are tasks that you’ve started, but not yet completed.
…
In fact, when Michael Scullin, director of the Sleep Neuroscience and Cognition Laboratory at Baylor University in the US asked one group of volunteers to write a list just before bed of everything they’d achieved that day, and a second group to write a to-do list, all about the tasks they had to do complete tomorrow and in the next few days, it was this second group who subsequently fell asleep more quickly.
Read the whole story (subscription may be required): BBC
More of our Members in the Media >
APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.
Please login with your APS account to comment.