Taking a lunch hour stroll was shown to have a positive influence on people’s mood, enthusiasm, and perception of performance at work.
From typing to exercising, racking up meaningless digital points can serve as an effective motivator, as long as the scores are accelerating.
Researchers investigate how dualists, who view the body as separate and independent from the mind, tend to see their bodies and, specifically, their fitness and health.
Data suggest that political participation is highest in countries where citizens are the most physically active, independent of citizens’ interest in politics or their economic productivity.
Researchers explore various methods for boosting both neural and cognitive function, highlighting the benefits of mindfulness meditation, cognitive training, and physical exercise.
People who indicated that diet was the primary cause of obesity actually had lower BMIs than those who implicated lack of exercise.
