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Self-Compassion Fosters Mental Health
Scientific American Mind: Being kind to yourself is a surefire way to improve your mental health and reach your goals, a growing body of work suggests. Now research has revealed an easy way to boost
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Self-Reflection is Critical for Wellness
MD Health Guide: As each day passes, the pace of life seems to accelerate – demands on productivity continue ever upward and there is hardly ever a moment when we aren’t, in some way, in
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Giving Time Can Give You Time
We all know that our objective amount of time can’t be increased, but a new study suggests that volunteering our limited time—giving it away— may actually increase our sense of unhurried leisure.
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How to Make Optimism Work for You
The New York Times: My recent column on optimism drew hundreds of comments from readers who testified to the value of living life as a glass half full. But one in particular — from a
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Why Reflection Is Good For Well-Being
The Huffington Post: Make sure you take time to rest and reflect — new research shows it’s important for our well-being. The review of studies, published in the journal Perspectives on Psychological Science, shows that
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That’s the why
The Irish Times: Why is loneliness bad for your health? LONELINESS HAS been linked with increased risk of health problems such as high blood pressure, heart disease in women and depression. It’s a complex area
