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Sourire est bon pour le coeur (Smiling is good for the heart)
Slate: Et si un sourire, même forcé, permettait de réduire son stress? Les docteurs Tara Kraft et Sarah Pressman de l’université du Kansas ont décidé de se pencher sur la question. Dans Psychological Science, elles
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Una sonrisa para rebajar el estrés (A smile to lower stress)
ABC: Aunque la sonrisa es síntoma de que nos sentimos bien también puede ser una buena herramienta para mejorar nuestro humor cuando el estrés nos invade. Así lo asegura un estudio de la Universidad de
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Simply Smiling Can Actually Reduce Stress
Smithsonian Magazine: It sounds like the most useless advice imaginable: Just put on a happy face. Conventional wisdom is that smiling is an effect of feeling happy, rather than the other way around. Simply smiling
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Even a fake grin may help lower heart rate in stressful situations
CBS News: A fake smile might be better for you than no grin at all, according to a new study. Researchers at the University of Kansas discovered that if people were told to hold a
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Jaw-dropping moments really do make time appear to stand still
The Telegraph: Regular “awesome” experiences may also improve our mental health and make us nicer people, claim psychologists. The findings raise the prospect of “awe therapy” to overcome the stressful effects of fast-paced modern life.
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Study: Awe-Inspiring Experiences Change Our Perception of Time
The Atlantic: Here’s a question addressed straight to the soul (and the hippocampus): what are your most memorable moments of awe? If you’re like me, those moments are a bit difficult to specify and describe.
