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Compassion Made Easy
The New York Times: ALL the major religions place great importance on compassion. Whether it’s the parable of the good Samaritan in Christianity, Judaism’s “13 attributes of compassion” or the Buddha’s statement that “loving kindness
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Il riconoscimento, non i soldi, fanno la felicità (Recognition, not money, is a delight)
La Stampa: La questione se i soldi facciano o meno la felicità è antica quanto l’uomo – o per lo meno fin da quando è stato inventato il denaro – e, ancora oggi, è oggetto
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Starved for Time? Give Some Away
The Wall Street Journal: A sense of ”time famine,” which has reached epidemic levels in modern society, can wreak havoc on one’s psychological and physical health. A new study suggests a counterintuitive remedy: Give some of your precious
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Being in Awe Can Expand Time and Enhance Well-Being
It doesn’t matter what we’ve experienced – whether it’s the breathtaking scope of the Grand Canyon, the ethereal beauty of the Aurora Borealis, or the exhilarating view from the top of the Eiffel Tower –
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Self-Compassion Fosters Mental Health
Scientific American Mind: Being kind to yourself is a surefire way to improve your mental health and reach your goals, a growing body of work suggests. Now research has revealed an easy way to boost
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Self-Reflection is Critical for Wellness
MD Health Guide: As each day passes, the pace of life seems to accelerate – demands on productivity continue ever upward and there is hardly ever a moment when we aren’t, in some way, in