-
Here’s What Could Be a Sign of Future Cognitive Decline
Feeling as if you’re wandering aimlessly through life or like you’ve done all there is to do may carry harms more serious than unfulfilling days — it could be hurting your brain. People who developed mild cognitive Visit Page
-
Do You Really Store Stress in Your Body?
If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But what Visit Page
-
Think You Are Sick? It May Be the Nocebo Effect.
Have you ever walked out of a jam-packed concert or restaurant with a scratchy throat, worried that you just caught a virus? Or swallowed a medication and felt immediately unwell? If yes, you’re personally familiar Visit Page
-
How to Break the Cycle of ‘Sameness’ and Push Yourself in Midlife
1. Find your “will to live.” 2. Keep asking THE question: What is something challenging you’ve always wanted to try or be, but now worry you’re too old to do? 3. Stop believing your competencies Visit Page
-
5 Ways to Make Friends (Without Joining a Book Club)
To meet your neighbors, try doing them small kindnesses, said Julianne Holt-Lunstad, a professor of psychology and neuroscience and the director of the Social Connection and Health Lab at Brigham Young University. Compliment their gardening Visit Page
-
Confidence Is Key to Well-being. Here Are 5 Ways to Boost Yours
Everyone has encountered them: people who always appear to know what they are doing. They gladly take control of a situation, express their opinions as if they were established facts or plunge into a project Visit Page
