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How Meditation Changes the Brain and Body
The New York Times: The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain. But the experimental bases
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Rocky Relationships Linked With Unhealthy Diets
Romantic relationships certainly contribute to emotional as well as physical well-being, but studies indicate that people in distressed marriages are at risk for a slew of health problems, including cardiovascular disease, metabolic syndrome, and even
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New Research From Clinical Psychological Science
Read about the latest research published in Clinical Psychological Science: Daily Actigraphy Profiles Distinguish Depressive and Interepisode States in Bipolar Disorder Anda Gershon, Nilam Ram, Sheri L. Johnson, Allison G. Harvey, and Jamie M. Zeitzer Bipolar
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The Power of Daily Writing in a Journal
The Wall Street Journal: Charley Kempthorne wakes each morning before sunrise, pours a cup of black coffee, opens his computer and writes in a private journal that he began in 1964. These days, he logs
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Sometimes ‘poor little rich kids’ really are poor little rich kids
Reuters: The “affluenza” defense of Ethan Couch, a 16-year-old Texas boy who killed four pedestrians while driving drunk, has received a great deal of ridicule, much of it justified. That said, it would be foolish
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No Evidence of Seasonal Differences in Depressive Symptoms
A large-scale survey of U.S. adults provides no evidence that levels of depressive symptoms vary from season to season, according to new research published in Clinical Psychological Science, a journal of the Association for Psychological