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Stress Isn’t All Bad. Here’s When It Can Help
No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. … Visit Page
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Why You Should Change Your Exercise Routine—and How to Do It
The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. … Katy Milkman Visit Page
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Medical and Psychological Harms of Obesity Depend on Where You Live, Study Indicates
The results of a new study suggest that individuals struggling with obesity face a number of social and health difficulties, but those problems are less severe if they live in areas where obesity is prevalent. Visit Page
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New Research From Clinical Psychological Science
A sample of research on parent reinforcement and relationship behaviors, global well-being and mental health, predicting transdiagnostic symptom change across diverse demographic groups, and much more. Visit Page
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Link Between Meditation App Use and Well-Being Needs Further Investigation
Meditation apps offer users an accessible introduction to an ancient, evidence-based practice known to help quiet the mind. But exactly how much a person needs to use these apps to reap the benefits of guided meditation remains unclear. Visit Page
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Ghosting is Usually a Terrible Thing To Do. Here’s When It’s OK
You’re hitting it off with a new fling or friend when suddenly, they drop off the face of Earth without warning and with absolutely no explanation. You then realize you’ve been ghosted, perhaps vowing to never treat Visit Page
