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Link Between Meditation App Use and Well-Being Needs Further Investigation
Meditation apps offer users an accessible introduction to an ancient, evidence-based practice known to help quiet the mind. But exactly how much a person needs to use these apps to reap the benefits of guided meditation remains unclear.
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Ghosting is Usually a Terrible Thing To Do. Here’s When It’s OK
You’re hitting it off with a new fling or friend when suddenly, they drop off the face of Earth without warning and with absolutely no explanation. You then realize you’ve been ghosted, perhaps vowing to never treat
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Here’s What Could Be a Sign of Future Cognitive Decline
Feeling as if you’re wandering aimlessly through life or like you’ve done all there is to do may carry harms more serious than unfulfilling days — it could be hurting your brain. People who developed mild cognitive
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Do You Really Store Stress in Your Body?
If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But what
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Think You Are Sick? It May Be the Nocebo Effect.
Have you ever walked out of a jam-packed concert or restaurant with a scratchy throat, worried that you just caught a virus? Or swallowed a medication and felt immediately unwell? If yes, you’re personally familiar
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How to Break the Cycle of ‘Sameness’ and Push Yourself in Midlife
1. Find your “will to live.” 2. Keep asking THE question: What is something challenging you’ve always wanted to try or be, but now worry you’re too old to do? 3. Stop believing your competencies
