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Meditation helped Jane Anderson fight seasonal affective disorder
Zee News India: Landscape artist Jane Anderson struggled with seasonal affective disorder in the winter months. She tried meditation and noticed a change within a month. “My experience was a sense of calmness, of better
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Is TV Teaching Kids to Value Fame Above All?
TIME: Is fame more important to tweens than it used to be? A new study suggests that young kids of this decade are vastly more familiar with and are more likely to value individualistic personality
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Meditation changes brain activity
Times of India: Landscape artist Jane Anderson struggled with seasonal affective disorder in the winter months. She tried meditation and noticed a change within a month. “My experience was a sense of calmness, of better
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Teaching The Neurons To Meditate
Studies show that Buddhist monks, who have spent thousands of hours of meditating, have distinct patterns of brain activity. But findings suggest brain activity could change after just a short period of practice.
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A closer look at the role of coping mechanisms in regulating emotions
Scope: When feeling sad, stressed, anxious or angry, some of us may seek an escape, such as retail therapy, while others will simply think through the negative feelings. But are such differences in our responses
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Distract Yourself or Think It Over? Two Ways to Deal with Negative Emotions
A big part of coping with life is having a flexible reaction to the ups and downs. Now, a study which will be published in an upcoming issue of Psychological Science, a journal of the
