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Small Changes May Help Exhausted Health Care Workers Combat Burnout
The pandemic has been a challenge to the mental health of many doctors and nurses. Researchers who study the condition of burnout say it’s a workplace issue with often simple workplace solutions. …
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The ‘Great Realization’ Has Inspired People To Seek Happiness In Their Jobs And Careers
It’s hard to be happy. Right now, parts of the United States are burning with wildfires, hurricanes are hitting the East Coast, the Delta variant is sending people to the hospital and we’re watching the
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Sometimes Mindlessness Is Better Than Mindfulness
“Be present.” This is the mantra of mindfulness meditation and a supposed key to self-awareness and acceptance. In one type of mindfulness exercise, the goal is to perform routine activities with a heightened sense of
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How to Stop Languishing and Start Finding Flow
Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you’re languishing, says organizational psychologist Adam Grant — a
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Careers Up Close: Henry Ho on Building Psychological Capital
Henry Ho, an assistant professor at The Education University of Hong Kong, researches the psychosocial and emotional factors that support well-being at work and at home.
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The Opposite of Toxic Positivity
Countless books have been written on the “power of gratitude” and the importance of counting your blessings, but that sentiment may feel like cold comfort during the coronavirus pandemic, when blessings have often seemed scant.
