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Distrutti dopo il divorzio? La separazione non c’entra
la Repubblica: Diceva Marlene Dietrich che “quando l’amore è finito, gli alimenti colmano il vuoto”. Di separazioni la femme fatale ne sapeva qualcosa, ma un conto è lasciare Ernest Hemingway per Jean Gabin e un
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How do you bounce back from a break-up? Be kind to yourself
Daily Mail: Being kind to yourself could be the solution to coping with a broken heart. Self-compassion helps people survive a break-up without bitterness and get back on their feet more quickly, scientists say. Recent
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Active lifestyle, positive thinking keeps you feeling young
Pittsburgh Tribune-Review: Dennis Czarnowski plays softball nearly every day, works full time — and even closes down the bars regularly, playing billiards and other games while drinking soda with friends. People might be surprised to
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Selbstmitleid lindert Trennungsschmerz
FOCUS: Über eine Scheidung freut sich niemand. Zu der Traurigkeit über die zerbrochene Ehe kommen häufig noch belastende Diskussionen hinzu – wer muss wem wie viel zahlen, wer bekommt das Haus, wie oft hütet wer
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Even a Few Minutes of This Can Boost Happiness, Says Study
Huffington Post: I have been experimenting with mindfulness meditation recently. Originally a Buddhist practice, mindfulness meditation focuses on moment-to-moment awareness, of one’s body and its sensations and one’s immediate surroundings. When thoughts intrude on this
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Self-compassion helps heal post-divorce blues
Yahoo! India: Self-compassion and the ability to let painful emotions pass helps heal post divorce blues, a new study suggests. This trait ‘can promote resilience and positive outcomes in the face of divorce,’ says University
