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Psychologists Stress the Importance of Memory in Preventing Relapse after Therapy
Addictions, phobias, post-traumatic stress disorder—such painful and harmful problems are recalcitrant to treatment. In the clinic, a person may suppress the association between the stimulus and the response—say, a bar with ashtrays and smoking—by learning
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Why Mindfulness Meditation Makes Us Healthier
Huffington Post: Previous research on mindfulness meditation has shown that it aids in lowering blood pressure, improves immune system and brain function and minimizes pain sensitivity. A new review of past literature on mindfulness now
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Happiness: All Things Must End
Psychology Today: All good things must come to an end, and dwelling on that fact will just spoil the fun, right? Wrong. Research published in Psychological Science reveals that you savor a temporary experience more
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Meditation improves the immune system, research shows
The Telegraph: The practice – an essential part of Buddhist and Indian Yoga traditions – has entered the mainstream as people try to find ways to combat stress and improve their quality of life. Now
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Should you quit taking vitamins?
Yahoo News UAE: I’m a big fan of vitamins. And judging by the size of the vitamin and supplement industry – $20 billion in annual sales, a quarter of that in multivitamins – so are
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Mindfulness is the best antidote to stress
Zee News: Washington: The best antidote to stress is mindfulness, existing in the here and now, not in the past or future, suggest meditation gurus. Researchers have now drawn a framework of four key components
