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A Simple Weight Loss Strategy. Really. Maybe.
Huffington Post: Dieting and weight control are really pretty simple. We gain weight and have trouble losing it because we eat too much and move too little. If we can switch that around, most of
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Exercise Is Good for Your Waistline – But It’s a Writing Exercise
Is losing weight as simple as doing a 15-minute writing exercise? In a new study published in Psychological Science, a journal of the Association for Psychological Science, women who wrote about their most important values
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A Simple Weight Loss Strategy. Really. Maybe.
Dieting and weight control are really pretty simple. We gain weight, and have trouble losing it, because we eat too much and move too little. If we can switch that around, most of us should
