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Writing the Pounds Away the Right Way
Shape Magazine: We all know that tracking your food and workouts is proven to help with weight loss , but what about journaling what’s important to you? Can the simple act of writing down what
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Écrire pour perdre du poids
Le Figaro: Une chercheuse de l’université de Waterloo, au Canada, a fait maigrir des étudiantes en leur demandant d’écrire sur elles-mêmes. Ici, pas d’angoisse de la page blanche, pas de longues stations debout devant un
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Positive shrinking: Writing about the things that mean most can help us lose weight
Daily Mail: The secret to slimming could be as simple as picking up a pen and writing. In a remarkable indication of the potential power of positive thinking in dieting, researchers found that women who
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Be It Resolved
The New York Times: IT’S still early in 2012, so let’s be optimistic. Let’s assume you have made a New Year’s resolution and have not yet broken it. Based on studies of past resolutions, here
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Keeping a diary can help you to lose weight
AOL UK: If losing weight is one of your New Year’s resolutions, it might be a good idea to start keeping a diary. New research, published in Psychological Science, showed that women who write about
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Writing Meaningful Thoughts is Akin to Weight Loss Exercises: Study
International Business Times: It could be that the act of writing down values and beliefs is the next big fat-buster, as part of a mental diet strategy. A Canadian study suggests value affirmation as a
