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Need a Quick Stress-Reliever? Try One of These Surprising Science-Based Strategies.
There is a saying in the Balkans, where I was born and raised, that loosely translates to: “There is nothing worse than finally seeing the light, only to be plunged again into darkness.” As a
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How to Deal With Stress in Your Life: Embrace It
My Uncle Sidney, a retired U.S. Navy physician and Vietnam veteran, has a military phrase he uses as advice for what to do when life is lousy: Embrace the Suck. He’s dispensed this colorful guidance
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Research Briefs
Research highlights from APS journals, including work on mirror neurons, social connection, and substance use.
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Channel All That Rage Into Your Workout
When I was in high school, I was not particularly athletic. I sat the bench on the junior varsity baseball team and quit freshman basketball after two weeks. And yet, I still wanted to find
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Can Coping With COVID Make Things Worse?
How people respond to health threats can influence their own health and, when people are facing communal risks, even their community’s health. This interview explores how reducing fear may jeopardize health behaviors.
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Stage Fright
The pressure. The expectations. The anxiety. If there’s one thing that connects the athletes gathering for the Olympic games with the rest of us, it’s the stress that can come from performing in front of
