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Having Heart: Can We Rethink Life’s Stresses?
The Huffington Post: Imagine that you are at the top of a ski slope, about to make a run. It’s a challenging slope, black diamond–steep and narrow, lots of trees. Plus it’s windy, and there’s
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Repeated Exposure to Media Images of Traumatic Events May Be Harmful to Mental and Physical Health
From 24-hour cable news to YouTube and Twitter, today’s mass media can turn local disasters into international events within minutes, and research reveals that widespread transmission can have a traumatic impact far beyond the people who are directly exposed.
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Tricks From the Elderly to Stop Worrying
The Wall Street Journal: Recent research into how emotions change with age may be able to help people lead healthier and longer lives and bring about new treatments for depression in the elderly. Like people’s
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7 Quick Ways to Relieve Stress
Washingtonian: There’s some truth to this common phrase. People who smile while performing a stressful task are more likely to have lower heart rates afterward, according to a recent study published in Psychological Science. That
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Smiling Could Help With Stress: Study
Huffington Post: If you’re feeling stressed, maybe the best thing you can do is crack a smile. New research shows that smiling — and especially genuine smiling (where your eyes and mouth muscles are engaged)
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One Thing Anyone Can Do to Get Instantly Happier
Reader’s Digest: There are quirky New York City moments—for example, commuting on a crowded subway next to a man clipping his fingernails—that, even as a lifelong New Yorker, really get to me. But according to
