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There’s an App for That: A Pilot Test of an Anxiety- and Stress-Reduction App
We conducted pilot testing of a new mobile “app” that is a gamified version of Attention Bias Modification for anxiety. Compared to a placebo condition, extended app use (40 minutes) resulted in improved ability to
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Technology Use Before Bed Linked with Increased Stress
LiveScience: Using technology before bed may be stressing us out, preliminary results from a new study suggest. In the study, people who surfed the web or sent a text message within two hours of going
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Resiliency May Come at a Physical Cost for Some Kids
Children who overcome overcome adversity are seen as resilient, but this resiliency may have health costs that last well into adulthood.
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Au bureau, assumons nos erreurs (How to accept our mistakes)
Le Monde: Lisa Legault, chercheuse en psychologie à l’université Clarkson (Etats-Unis), vient d’en faire la démonstration, avec son équipe. Son article “Préserver son intégrité quand nos performances sont menacées : l’affirmation de soi accroît la
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Of course you’re stressed. Just look at you.
Los Angeles Times: We all know the face of stress: the clenched jaw, the furrowed brow, the intense stare. And, really, it’s not a bad look. We all do some of our best work under
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Awfully Funny
Mankind has endured no greater tragedy than the Holocaust, but that hasn’t stopped comedians from joking about it over the years, nor audiences from laughing. Take a classic 2004 episode of Curb Your Enthusiasm, the
