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Smartphone App Calms the Nerves
Science Magazine: Cellphones and other mobile devices have gotten a lot of bad press recently for keeping people tethered to stressful workplaces. But a new study suggests that mobile technology might also help tense people
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Anxiety? There’s an App for That
Pacific Standard: The future of anxiety treatment may not be pills or therapy sessions, but games on your phone. Two researchers, one at the City University of New York’s Hunter College and the other at
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Mindfulness: Is it a fad or a powerful life-changing coping skill? A look at the science.
The Washington Post: Imagine this scenario: You come home from work tired and frazzled, and your little kids are running wild. Perhaps this doesn’t require much imagination. People in such situations might find solace in
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Reducing Anxiety With a Smartphone App
Playing a science-based mobile gaming app for 25 minutes can reduce anxiety in stressed individuals, according to research published in Clinical Psychological Science, a journal of the Association for Psychological Science. The study suggests that
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Under the Skin: How Childhood Adversity Takes Its Toll
Most of us have fond memories of our childhood homes, so it’s hard to imagine the lives of less fortunate kids. But far too many youngsters spend their earliest years in homes that are ravaged
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Burnout Comes in Three Varieties
As of this month, more than 10 million people in the United States are unemployed, according to the US Bureau of Labor Statistics. Given that there are so many people looking for jobs, it’s curious
