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Seven Ways to Reduce Stress in Anxious Times
Wine. Chocolate. Binge-watching “The Crown.” How are your coping strategies working for you these days? Therapists have, for months, been reporting a significant increase in clients who are stressed and saddened by current events—hurricanes, fires
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New Research From Clinical Psychological Science
A sample of new research exploring an incentive-sensitization model of eating behavior, interpersonal stress generation in depression, and cognitive risk factors for later development of PTSD.
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Sleep and Social Stress: A Two-Way Street
Which social skills go out the window when folks become groggy? What stressors make for lousy sleep?
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What is mindfulness? Nobody really knows, and that’s a problem
The Conversation: You’ve probably heard of mindfulness. These days, it’s everywhere, like many ideas and practices drawn from Buddhist texts that have become part of mainstream Western culture. But a review published today in the
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Being empathetic is good, but it can hurt your health
The Washington Post: Your husband was just passed over for a promotion, and he’s depressed. Your friend’s breast cancer has returned. As a supportive spouse and friend, you feel their pain. Growing research suggests there’s
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How Stress Drains Decision-Making Over Time
Researchers find that the impact of stress on decision-making, including risk aversion and antisocial behavior, increases over the course of the first hour after a stressful event.
