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Do You Really Store Stress in Your Body?
If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But what
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Is Bed Rotting Bad for You?
Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting. As for others? They try bed rotting. … Resting
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Unhappy at Work? How to Plan Your Next Move
To find a job you actually enjoy, figure out what’s making you unhappy and move forward from there, says Tessa West, author of the new book Job Therapy: Finding Work That Works for You. West offers
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Can scientists ‘solve’ stress? They’re trying.
As modern-day stress ratchets up to what feels like unbearable levels, researchers are striving to learn more about the precise mechanisms through which it affects our body and mind. The hope is that by unlocking
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New Research From Clinical Psychological Science
A sample of research on cognitive inhibition in trauma recovery among asylum seekers, stress accumulation and sleep problems among Black Americans, parent and child depressive symptoms, and much more.
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Stressed Out? It Might Not Just Be In Your Head. How Your Muscles Affect Your Mood
A lot of us associate our neck and back pain with spending hours hunched over our devices. We also know that good posture and core strength can help prevent those aches and pains. But researchers
