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How to Help Teenagers Embrace Stress
Now that the school year is in full swing, many young people are feeling the weight of academic demands. But how much strain students experience may depend less on their workloads and more on how
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To Cope with Stress, Try Learning Something New
Stressed. Anxious. Exhausted. Drained. This is how many employees feel at work due to stressors like longer work hours, more-frequent hassles, the need to do more with fewer resources, and so on. Such work stress
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Employees in Open Offices Are More Active, Less Stressed
Digital tools afforded by smartphones and activity trackers allow researchers to study real-world behavior as it happens in the moment.
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‘An anxious nation’: Barnes & Noble sees a surge in sales of books about stress
Yes, modern life in America is … a lot. Psychologists say they’ve seen the toll it’s taken on people, and surprisingly so has Barnes & Noble. Sales of books related to anxiety rose 26 percent
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Childhood Adversity Is Linked with Risky Health Behaviors and Negative Life Outcomes
Children often show remarkable resilience, but survey data shows that repeated exposure to adversity in childhood can have a significant impacts on health and well-being later in life.
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Feeling Burned Out? Here Are 3 Things That Can Help
Here’s a confession: For the last week or so I’ve felt a little drained. Low energy, low motivation, a sense that something is a little off. It’s nothing serious, but one of those passing phases
