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The Good News About Anxiety
… “Having a child, getting a new job, winning a sports game or performing in front of people — those are all stressful,” says Jeremy Jamieson, a professor of psychology at the University of Rochester Visit Page
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Resilience in Black Americans Spans Multiple Levels of Support
A new study shows that supports at the individual, relational, and community levels work together to foster resilience, expanding notions of mental health interventions. Visit Page
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Waiting for a Test Result Can Be Brutal. Here’s How to Deal.
… Simply trying to zone out is particularly ineffective when you’re waiting for significant news, said Kate Sweeny, a professor of psychology at the University of California, Riverside, who studies the difficulty of waiting. So Visit Page
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Are You Good at Building Friendships? Here’s How to Tell.
To build closer friendships, experts say tell your friends you appreciate them, be vulnerable and “repot” the relationship. … It’s important to show interest and full attention to what a friend is telling you, said Rich Visit Page
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Exhaustion At Work Can Lead to Difficulty Controlling Emotions, Scientists Say
If a hard day in the office leaves you crabby and uncooperative, you may have an excuse: scientists say exercising self-restraint can exhaust parts of the brain related to decision-making and impulse control, leaving you Visit Page
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Stressed? Writing Down a To-Do List Might Help
If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if Visit Page
