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Why it’s ridiculous that high schools start so early in the morning
According to the National Sleep Foundation and a grass-roots coalition called Start School Later: Biological sleep patterns shift as children grow up, and it is natural for teens to find it difficult to fall asleep before
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How Monotony Promotes Sleepiness in Self-Driving Vehicles
Scientists are studying whether engaging in interesting tasks in an autonomous car might keep drivers awake and alert, or might distract them from preparing to take control of the vehicle when necessary.
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Do This One Simple Thing to Fall Asleep Faster
If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help you get more shuteye. In a
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We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough.
Years of scolding from health experts about a good night’s rest may be breaking through. Americans are finally getting more sleep — about 18 minutes more per weeknight compared with 2003. It may not sound
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Back Page: Playing to Chronotype
Psychological scientist Royette Tavernier is staying closely tuned to her natural sleep-wake preferences to build a career investigating links between sleep and psychological and physical outcomes.
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Teaching Current Directions in Psychological Science
Aimed at integrating cutting-edge psychological science into the classroom, Teaching Current Directions in Psychological Science offers advice and how-to guidance about teaching a particular area of research or topic in psychological science that has been
