-
How Monotony Promotes Sleepiness in Self-Driving Vehicles
Scientists are studying whether engaging in interesting tasks in an autonomous car might keep drivers awake and alert, or might distract them from preparing to take control of the vehicle when necessary.
-
Do This One Simple Thing to Fall Asleep Faster
If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help you get more shuteye. In a
-
We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough.
Years of scolding from health experts about a good night’s rest may be breaking through. Americans are finally getting more sleep — about 18 minutes more per weeknight compared with 2003. It may not sound
-
Back Page: Playing to Chronotype
Psychological scientist Royette Tavernier is staying closely tuned to her natural sleep-wake preferences to build a career investigating links between sleep and psychological and physical outcomes.
-
Teaching Current Directions in Psychological Science
Aimed at integrating cutting-edge psychological science into the classroom, Teaching Current Directions in Psychological Science offers advice and how-to guidance about teaching a particular area of research or topic in psychological science that has been
-
The Hidden Costs of Sleep Deficits
Throughout modern history, the concept of a good night’s sleep has often been painted as almost an indulgence. Virginia Woolf referred to it as “that deplorable curtailment of the joy of life.” Vladimir Nabokov called
