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Bone-tired? How about ‘gene-tired’?
The Washington Post: Hey, you, yawning in your cubicle at 2 in the afternoon. Your genes feel it, too. A new study, paid for by the U.S. Air Force but relevant for anyone with a
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The Dark Side of Daylight Saving Time: Science Sheds Light on Sleep Deprivation
Each year, Daylight Saving Time forces everyone to move their clocks ahead before going to bed on Saturday night, and by Monday many are still feeling the effects of the hour of sleep that they lost.
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What Predicts Distress After Episodes of Sleep Paralysis?
Ever find yourself briefly paralyzed as you’re falling asleep or just waking up? It’s a phenomenon is called sleep paralysis, and it’s often accompanied by vivid sensory or perceptual experiences, which can include complex and
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Researchers: Get some sleep, and your partner will thank you
Los Angeles Times: It’s no secret that poor sleep gets in the way of all kinds of good things in life. People who drive on too little sleep — and there are a lot of
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That’s the why
The Irish Times: Why is loneliness bad for your health? LONELINESS HAS been linked with increased risk of health problems such as high blood pressure, heart disease in women and depression. It’s a complex area
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5 Mind-Bending Facts About Dreams
LiveScience: When your head hits the pillow, for many it’s lights out for the conscious part of you. But the cells firing in your brain are very much awake, sparking enough energy to produce the
