-
The Hidden Costs of Sleep Deficits
Throughout modern history, the concept of a good night’s sleep has often been painted as almost an indulgence. Virginia Woolf referred to it as “that deplorable curtailment of the joy of life.” Vladimir Nabokov called
-
Is There an Ideal Time of Day for Decision-Making?
New research uses a massive database of thousands of online chess games to examine how time of day influences decision-making abilities.
-
Want To Study More Effectively? Sleep Between Study Sessions
The Huffington Post: Scientists already knew that getting some decent shut-eye after studying helps to consolidate learning, but new research suggests that sleeping in between study sessions is even more effective. “Our results suggest that
-
Sleep Makes Relearning Faster and Longer-Lasting
Sleeping between study sessions may make it easier to recall what you studied and relearn what you forgot, with lasting results.
-
New Research From Clinical Psychological Science
Read about the latest research published in Clinical Psychological Science: The Method of Loci Improves Longer-Term Retention of Self-Affirming Memories and Facilitates Access to Mood-Repairing Memories in Recurrent Depression Aliza Werner-Seidler and Tim Dalgleish Studies have
-
Why daylight saving time can be bad for your health
Fox News: Daylight saving time is Sunday, and losing sleep after clocks “spring forward” an hour could be more than just an annoyance. This small time shift can significantly raise the risk of health-related issues.
