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Stressed? Writing Down a To-Do List Might Help
If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if
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Is Bed Rotting Bad for You?
Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting. As for others? They try bed rotting. … Resting
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Why You Get Your Best Ideas in the Shower
Social media is rife with groups dedicated to sharing so-called “shower thoughts.” … The proper balance between engagement and disengagement is turbocharged in the shower. John Kounios, professor of psychology at Drexel University and co-author
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Research Briefs
Recent highlights from APS journals articles on assessing allegations of harm, relationship well-being surrounding infidelity, the link between sleep and aggression, and much more.
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New Research From Clinical Psychological Science
A sample of research on threat expectancy, improving treatment outcomes for PTSD, the correlation between mood and executive function, COVID-19 and mental health, and much more.
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Can’t Sleep? Try Sticking Your Head in the Freezer.
A good night’s sleep can make us more empathetic, more creative, better parents and better partners, according to Aric Prather, a psychologist at the University of California, San Francisco who treats insomnia and is the
