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Practical Ways to Improve Your Confidence (and Why You Should)
Self-confidence is a bit like the running water in your house. You may not know every detail about how it works or where it comes from, but it’s painfully obvious when it’s not there. Like Visit Page
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Alison Ledgerwood: How Can We Reframe Setbacks In A Positive Light?
About Alison Ledgerwood’s TED Talk Why do we fixate on the negative? Why do setbacks stick in our minds for so long? Alison Ledgerwood shares ideas on how we can change our thinking patterns to Visit Page
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Can Botox and Cosmetic Surgery Chill Our Relationships With Others?
Let’s say you’re walking down the street and coming toward you is someone pushing a baby in a stroller. The baby looks right at you and bursts into a big, gummy grin. What do you Visit Page
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How to Accept a Compliment — Even if It’s From Yourself
Pumping yourself up after a big win can feel a little awkward. You want to acknowledge good work, but you don’t want to feel arrogant. It’s that tricky balance of quietly reveling in a job Visit Page
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Yoga and Meditation May Enhance, Not Diminish, Our Sense of Self
The physical and emotional benefits of mind-body practices may not arise from modesty, but rather from enhancing practitioners’ pride in their own abilities – as yogis, at least. Visit Page
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Just thinking you have poor endurance genes changes your body
If you want to win a race or stick to a difficult diet, coaches of all kinds will tell you it’s all about “mind over matter.” But that advice rarely crosses over into the medical Visit Page
