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Is It the Right Time for a Fresh Start?
Scientific American: Around this time of year, I tend to look back at the list of commitments I made in early January: I will exercise more often, spend more time with family, do a better
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New Year’s Day And Mondays Are The Best Times For Setting Goals, Says Science
Yahoo: Landmarks in the calendar such as New Year’s Day, and even standard Mondays, are the best times to set new goals, according to new research. Time-based landmarks are more likely to encourage people to
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Scientists say this simple psychological shift can help you achieve your goals
Business Insider: Statistically speaking, there’s a good chance you’ll fail to keep your New Year’s resolutions. Fortunately, you’ll have plenty of opportunities to redeem yourself, even before January 1, 2017. The key? Be on the lookout
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The Best Day to Start a Goal
The Huffington Post: Setting goals is important. And starting them is a pretty big deal. Why? It marks the beginning of change. When you take action for what you want personally or professionally. We all know
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Why Monday is the Best Day for Setting New Goals
People are more motivated to pursue a new goal, like hitting the gym or saving for retirement, on specific dates.
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To Thine Own Self: The Psychology of Authenticity
The Huffington Post: One of the core principles of Alcoholics Anonymous, the 12-step addiction-recovery program, is authenticity. At least two of the steps emphasize the importance of honest moral inventory, and the AA “chip” —
