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Want to Believe In Yourself? ‘Mattering’ Is Key.
Gordon Flett came across the term “mattering” as a psychology graduate student. Sitting at his desk in 1987, poring over a textbook, “I immediately knew what mattering was,” he said. He remembered visiting his grandmother
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Want to Make a Change? Conjure Your ‘Possible Selves.’
Years ago, as a young business reporter, I interviewed an advertising executive who ran a fast-food chain account. I was there to ask about the latest campaign. But when I sat down, he wanted to talk
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How to Make Self-Affirmation Work, Based on Science
For fans of “Saturday Night Live,” the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blond hair and light-blue sweater, the host of “Daily Affirmation With
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How to, Maybe, Be Less Indecisive (or Not)
Should you order tacos or tikka masala? Stay at the hotel with the free breakfast or the one with all the succulents? Melt into the couch or drag yourself to happy hour? If you’re like
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Alison Ledgerwood: How Can We Reframe Setbacks In A Positive Light?
About Alison Ledgerwood’s TED Talk Why do we fixate on the negative? Why do setbacks stick in our minds for so long? Alison Ledgerwood shares ideas on how we can change our thinking patterns to
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How to Accept a Compliment — Even if It’s From Yourself
Pumping yourself up after a big win can feel a little awkward. You want to acknowledge good work, but you don’t want to feel arrogant. It’s that tricky balance of quietly reveling in a job
