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Meditation helped Jane Anderson fight seasonal affective disorder
Zee News India: Landscape artist Jane Anderson struggled with seasonal affective disorder in the winter months. She tried meditation and noticed a change within a month. “My experience was a sense of calmness, of better
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Meditation changes brain activity
Times of India: Landscape artist Jane Anderson struggled with seasonal affective disorder in the winter months. She tried meditation and noticed a change within a month. “My experience was a sense of calmness, of better
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Teaching The Neurons To Meditate
Studies show that Buddhist monks, who have spent thousands of hours of meditating, have distinct patterns of brain activity. But findings suggest brain activity could change after just a short period of practice.
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Will Trauma Hit Home for the Holidays?
Remember Elvis Presley’s mournful musical prediction that he was in for a blue Christmas? The narrow cultural reference aside, are Americans heading into an especially blue holiday season?Consider this triple-whammy of stressors and their potential
