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Can’t Sleep? Try Sticking Your Head in the Freezer.
A good night’s sleep can make us more empathetic, more creative, better parents and better partners, according to Aric Prather, a psychologist at the University of California, San Francisco who treats insomnia and is the
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Why daylight saving time can be bad for your health
Fox News: Daylight saving time is Sunday, and losing sleep after clocks “spring forward” an hour could be more than just an annoyance. This small time shift can significantly raise the risk of health-related issues.
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Too Little Sleep May Cause False Memory
ABC News: A study in “Psychological Science” links sleep deprivation to false memories. Watch here: ABC News
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Less Than 5 Hours of Sleep Leads to False Memories
TIME: Skimping on sleep wears down your body in so many ways: it worsens cognitive function, slows reaction time, and makes learning more difficult. (The list goes on and on: after reading our new feature about the
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Lack of Sleep Can Generate False Memories
Discovery News: We all know by now how important it is to be well rested, but things just got worse for the sleep deprived. They might be remembering things that didn’t even happen! Watch the
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A New Reason to Get More Sleep
Inc.: You probably already know that missing sleep is bad for productivity. Maybe you’ve also heard that the Centers for Disease Control and Prevention call lack of sleep a public epidemic and links it to industrial disasters and chronic
