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Are You in a Therapy Rut?
… “It’s unfortunately not uncommon to occasionally have a therapy session that feels like a dud,” said Alayna Park, an assistant professor of psychology at the University of Oregon. But if after three or four Visit Page
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New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety
… CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have Visit Page
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How to Break Up With Your Therapist
If you’ve ever been in therapy, you know that the relationship is unique. You might tell your therapist things you wouldn’t share with your loved ones. “It’s the most intimate professional relationship you’ll ever have,” Visit Page
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Online Talk Therapy Works as Well as an In-Person Session, a New Study Shows
Talking to your therapist over Zoom is as helpful for anxiety and depression as going to in-person therapy. The virtual session, moreover, can be delivered at any lower cost, according to a large new study Visit Page
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The New Promise of Psychedelics
Recently there has been a remarkable renaissance of medical research into psychedelic drugs, which were widely banned a half-century ago. The risks and dangers of these drugs still need to be better understood, but it’s Visit Page
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Research Briefs
Recent highlights from APS journals articles on assessing allegations of harm, relationship well-being surrounding infidelity, the link between sleep and aggression, and much more. Visit Page
