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Meditation May Make You Nicer
Smithsonian Magazine: Traditional Buddhists meditate in the pursuit of enlightenment. Non-religious practitioners may try it out in order to find a bit of calm or perhaps to treat anxiety or depression. But whatever their motivation, people who Visit Page
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Get a grip on your stress now to avoid problems later
USA Today: Here’s a good reason to get a grip on the stress in your life. If you handle stress poorly — everything from conflicts at work to disagreements with your spouse to irritations like Visit Page
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In Sales, Confidence and Charisma May Not Seal the Deal
Think of a stereotypical salesperson and you’re likely to conjure up someone who’s extraverted, gregarious, and assertive. But a new study reveals that “ambiverts,” people who are neither introverted nor extraverted but who fall somewhere Visit Page
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Stress Can Take a Toll on Your Long-Term Mental Health, New Study Says
Shape: As though you don’t have enough to worry about, now you have to worry about how you react to the everyday stresses of life: A recently published study in the journal Psychological Science suggests Visit Page
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Low on Self-Control? Surrounding Yourself With Strong-Willed Friends May Help
Research suggests that people with low self-control prefer and depend on people with high self-control, possibly as a way to make up for the skills they themselves lack. Visit Page
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The ‘New’ Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores
Forbes: Paying attention may be one of the most fundamental and important cognitive abilities we have. It’s too bad, then, that many of us are so bad at it. It’s not only our outer distractions Visit Page
