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The Mechanics of Preventing Procrastination
The Atlantic: Procrastination is, in essence, stealing from yourself. The reason goals are so hard to reach, many psychologists think, is because each person believes they are really two people: Present Me and Future Me.
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Better Get to Work: Procrastination May Harm Heart Health
Stress caused by chronic procrastination may increase people’s vulnerability for developing life-threatening health issues.
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Procrastination Is Not Great for Your Heart
New York Magazine: People who are self-admitted procrastinators are also more likely to have heart disease, according to a study published online this week in the Journal of Behavioral Medicine.Fuschia M. Sirois of Bishop’s University
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BRAIN SCIENCE EXPLAINS THE MOST PRODUCTIVE WAYS TO PROCRASTINATE
Fast Company: Sit down to work on a specific task and you may find your mind veering off on a different track, spiraling down into the black hole of procrastination. “We all experience motivational breakdowns
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Using Findings From Anxiety Research to Conquer Graduate School
Most graduate students in psychology are familiar with behaviors that reinforce anxiety — namely, avoidance, the use of safety behaviors, and reassurance seeking. Yet how many of us consciously apply our knowledge to help us
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Harness Your Mind’s “Future Self” Bias to Make Better Decisions
Lifehacker: We don’t stick to our resolutions and future goals because our minds don’t think of our future selves as “us.” But instead of fighting this inherent bias, you can use it and tweak it
