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Can’t Stop Worrying? Try Tetris To Ease Your Mind
If you’ve ever played Tetris — whether it was at an old-school Gameboy, or just on your iPhone — then you know: It’s 8-bit enchantment. “Years of my life were lost disappearing into a game
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A Call for the Positive: Why Young Psychological Scientists Should Take Positive Psychology Seriously
Although there are benefits to studying the faults in airplanes that cause crashes, would it not be better to study the mechanisms that allow flight?
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Can You Teach Happiness?
As head of Silliman College at Yale University, Laurie Santos interacts closely with students. Over the past few years, she’s grown more concerned about their mental health. “I came to realize that college students were
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Feeling Burned Out? Here Are 3 Things That Can Help
Here’s a confession: For the last week or so I’ve felt a little drained. Low energy, low motivation, a sense that something is a little off. It’s nothing serious, but one of those passing phases
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Less cramming. More Frisbee. At Yale, students learn how to live the good life.
Laurie Santos greeted her Yale University students with slips of paper that explained: No class today. It was mid-semester, with exams and papers looming, everyone exhausted and stressed. There was one rule: They couldn’t use
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Mindfulness may have been over-hyped
In late 1971, US Navy veteran Stephen Islas returned from Vietnam, but the war continued to rage in his head. “I came very close to committing suicide when I came home, I was that emotionally
