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A Call for the Positive: Why Young Psychological Scientists Should Take Positive Psychology Seriously
Although there are benefits to studying the faults in airplanes that cause crashes, would it not be better to study the mechanisms that allow flight?
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Can You Teach Happiness?
As head of Silliman College at Yale University, Laurie Santos interacts closely with students. Over the past few years, she’s grown more concerned about their mental health. “I came to realize that college students were
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Feeling Burned Out? Here Are 3 Things That Can Help
Here’s a confession: For the last week or so I’ve felt a little drained. Low energy, low motivation, a sense that something is a little off. It’s nothing serious, but one of those passing phases
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Less cramming. More Frisbee. At Yale, students learn how to live the good life.
Laurie Santos greeted her Yale University students with slips of paper that explained: No class today. It was mid-semester, with exams and papers looming, everyone exhausted and stressed. There was one rule: They couldn’t use
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Mindfulness may have been over-hyped
In late 1971, US Navy veteran Stephen Islas returned from Vietnam, but the war continued to rage in his head. “I came very close to committing suicide when I came home, I was that emotionally
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What Americans Can Learn About Happiness From Denmark
Research shows “hygge,” or intentional intimacy, is the driving force behind the Danes’ generally positive attitude, something largely absent in the U.S. The new World Happiness Report again ranks Denmark among the top three happiest