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The Fourth Commandment Of Highly Effective Leadership: Counter Your Negative Thoughts
Professor Martin Seligman is known as the father of positive psychology. In his popular TED Talk, he argues that most psychologists are fixated on finding what’s “wrong” with people, while he insists on finding what’s “right.” His
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Psychologist Finds 2 Easy Strategies to Beat the Stress of Waiting for News
The anxiety of waiting can be brutal. Whether you’re waiting on GRE scores, job application news, health test results, or any other weighty piece of life information, some strategies for coping are more effective than
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The Yale Happiness Class, Distilled
The most popular class in the history of Yale University was inspired by a paradox: Even when people, conventionally speaking, succeed—get into a top college, make lots of money, or accumulate prestige and accolades—they are
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It’s great to be ‘in the zone’ — while working, exercising and creating art. Here’s how to get there.
By mile 10 of my first half-marathon, the persistent, frigid drizzle had forced my fingers into a clenched C shape. The thrill of running alongside thousands of people after weeks of solo training had mellowed
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The ‘flow state’: Where creative work thrives
Growing up in World War Two-ravaged Europe, Mihaly Csikszentmihalyi saw the adults around him struggling to rebuild their lives – and often losing the will to try. He became preoccupied by a question that doesn’t
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How to Be a More Patient Person
My jaw clenches when Hulu videos buffer. I huff and puff when stuck in a sluggish line at a coffee shop. Slow cars in the fast lane send me into a curse-filled tizzy. I’m ashamed
