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Do You Have a Case of the ‘September Scaries?’
If January is the Monday of the calendar year, then summer is clearly its weekend — June is its Friday, July its Saturday and August its lazy, delicious, fretful Sunday. Which is why so many
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A Knockout Technique for Achieving More Happiness
Mike tyson is one of the greatest boxers of all time. Over his career, “Iron Mike” had 50 wins, including 44 knockouts, and only six losses. Coming from a difficult childhood, during which he was surrounded
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The Science of Happiness Sounds Great. But Is the Research Solid?
In a new review in the journal Nature Human Behavior, researchers Elizabeth Dunn and Dunigan Folk found that many common strategies for increasing our happiness may not be supported by strong evidence. In fact, almost 95% of experiments on three
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Lean Into Negative Emotions. It’s the Healthy Thing to Do.
We’re nervous about an upcoming work presentation, then lament our lack of confidence. We get angry at our partner, then feel guilty about our impatience. Our emotions undoubtedly influence our well-being — but recent research
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How to Find Joy in Your Everyday Life, According to Psychologists
The increasingly materialistic society we live in has led many of us to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting bliss and contentment. Paradoxically, research shows
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Are You (Still) An Optimist? These Questions Might Help Explain Why
Imagine you’re back in high school — fluorescent lights humming, hard plastic chairs, a classroom stuffy with hormones and anxiety — and you’ve just aced a test. Do you think to yourself, “I guess I
