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The 6 Most Important Things Science Learned About How to Live a Happy, Fulfilled Life in 2022
Go back 25 years or so and psychology was almost exclusively focused on investigating mental illnesses and the suffering they caused. Then in 1998 pioneering psychologist Martin Seligman took up his term as president of the American
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She’s a Happiness Professor. Her Lessons Are Helping Her Beat Burnout
A dental emergency was Laurie Santos’ wake-up call. It wasn’t even her own: One of Santos’ students at Yale University needed her sign-off before getting some work done. Instead of feeling sympathy for her student
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Happiness Study Reveals a Critical Difference Between Two Types of People
HUMANS HAVE A complicated relationship with happiness. Consider this study on the subject: Scientists found that valuing happiness can lead to less happiness when you feel happy. It’s an emotional rollercoaster fueled by unhelpful expectations. Yet the relationship gets more
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Stop Hurting Your Own Feelings: Tips on Quashing Negative Self-Talk
Do you ever hurt your own feelings? For me, it’s a common occurrence. A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my
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What the Second-Happiest People Get Right
In 2007, a group of researchers began testing a concept that seems, at first blush, as if it would never need testing: whether more happiness is always better than less. The researchers asked college students to rate their
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Do We Need Hugs to Be Happy? I Don’t.
Recently published reports in Discover and Psychology Today assert that hugs are essential for human happiness. According to Suzanne Deggs-White, a professor at Northern Illinois University who studies social relationships, our need to be hugged
