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Lean Into Negative Emotions. It’s the Healthy Thing to Do.
We’re nervous about an upcoming work presentation, then lament our lack of confidence. We get angry at our partner, then feel guilty about our impatience. Our emotions undoubtedly influence our well-being — but recent research
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How to Find Joy in Your Everyday Life, According to Psychologists
The increasingly materialistic society we live in has led many of us to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting bliss and contentment. Paradoxically, research shows
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Are You (Still) An Optimist? These Questions Might Help Explain Why
Imagine you’re back in high school — fluorescent lights humming, hard plastic chairs, a classroom stuffy with hormones and anxiety — and you’ve just aced a test. Do you think to yourself, “I guess I
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She Taught Yale’s Most Popular Class Ever on Happiness. Then She Burned Out
Burnout isn’t just for cubicle warriors and workaholic entrepreneurs. Nobel prize-winning geniuses and beloved celebrities burn out too. And so do experts on happiness, apparently. Yale psychologist Laurie Santos is famous for teaching the university’s most popular class ever —
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Laughter Really Is Contagious — And That’s Good
My three young daughters like to watch pets doing silly things. Almost daily, they ask to see animal video clips on my phone and are quickly entertained. But once my 7-year-old lets out a belly
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The 6 Most Important Things Science Learned About How to Live a Happy, Fulfilled Life in 2022
Go back 25 years or so and psychology was almost exclusively focused on investigating mental illnesses and the suffering they caused. Then in 1998 pioneering psychologist Martin Seligman took up his term as president of the American
