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‘Self-compassion’ can help divorced people heal
USA Today: Self-compassion can help the newly divorced get through one of the most difficult periods of their lives, researchers suggest. They explained that self-compassion — a combination of kindness toward oneself, recognition of common
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Active lifestyle, positive thinking keeps you feeling young
Pittsburgh Tribune-Review: Dennis Czarnowski plays softball nearly every day, works full time — and even closes down the bars regularly, playing billiards and other games while drinking soda with friends. People might be surprised to
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The Meditating Brain: Express Version
I have been experimenting with mindfulness meditation recently. Originally a Buddhist practice, mindfulness meditation focuses on moment-to-moment awareness, of one’s body and its sensations and one’s immediate surroundings. When thoughts intrude on this aware state—as
