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Fleeing the Brain’s Fear Center
Scientific “facts” often take on a life of their own. Scientists make legitimate and exciting new discoveries, with the best tools available to them in their time, and these findings get verified and modified and
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Be It Resolved
The New York Times: IT’S still early in 2012, so let’s be optimistic. Let’s assume you have made a New Year’s resolution and have not yet broken it. Based on studies of past resolutions, here
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Keeping a diary can help you to lose weight
AOL UK: If losing weight is one of your New Year’s resolutions, it might be a good idea to start keeping a diary. New research, published in Psychological Science, showed that women who write about
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Writing Meaningful Thoughts is Akin to Weight Loss Exercises: Study
International Business Times: It could be that the act of writing down values and beliefs is the next big fat-buster, as part of a mental diet strategy. A Canadian study suggests value affirmation as a
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A Simple Weight Loss Strategy. Really. Maybe.
Huffington Post: Dieting and weight control are really pretty simple. We gain weight and have trouble losing it because we eat too much and move too little. If we can switch that around, most of
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New Year’s resolutions in the works? Small steps are best
Los Angeles Times: So, you’ve made a New Year’s resolution to get healthy. No doubt you’ve banished all cookies and chips from the house and plan to hit the gym every single day. Let’s get
