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Breaking Free From Bad Behaviors
Many people try their best to eat healthy and exercise regularly. Others strive to be good environmental stewards, cutting down their usage of electricity and water. And still others intend to treat everyone fairly, regardless Visit Page
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WOOP, There It Is! 4 Steps To Achieve Your Goals
NPR: If you can dream it, you can do it, right? Right? Well … not so fast. While fantasizing feels good and believing in yourself is surely better than not, research shows that keeping your Visit Page
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Girls are still afraid of math, even when their moms are scientists
Quartz: Understanding why girls do worse than boys (pdf) in math, and why they have more anxiety about the subject, is complicated. Cultural norms that favor boys, teacher bias, and even parents’ own math anxiety Visit Page
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How to Give Workers a (Better) Break
New research from Baylor University identifies two key factors that can help employees make the most of their workday breaks. Visit Page
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Could You Hack Your Brain To Get More Motivated?
NPR: We know we should put the cigarettes away or make use of that gym membership, but in the moment, we just don’t do it. There is a cluster of neurons in our brain critical Visit Page
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Is It the Right Time for a Fresh Start?
Scientific American: Around this time of year, I tend to look back at the list of commitments I made in early January: I will exercise more often, spend more time with family, do a better Visit Page
