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Does My Child Have an Anxiety Disorder? Here Are the Signs Parents Should Look Out For
It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers down your spine when you were young. … Fears are a normal part of Visit Page
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So You Reached Your Goal. Now What?
… Goal setting is part of how we demarcate time, said Dr. Katy Milkman, a behavioral scientist at the University of Pennsylvania and the author of “How to Change.” … It’s normal to feel a Visit Page
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To Build a Habit, Try a Streak
Streaks work for two reasons: what behavioral economists call loss aversion and potential gain, said Dr. Katy Milkman, a behavioral scientist at the University of Pennsylvania. Let’s start with gains: A streak can be profoundly Visit Page
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The Easiest Way to Feel More Organized
… It’s tempting, of course, to turn this type of manageable task into an existential undertaking. “Instead of thinking, I’m going to spend an hour this week on paperwork, it becomes, I’m going to be Visit Page
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The Secret to Doing Hard Things and Getting Stuff Done
Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he’s been able to maintain “a workout cadence I’ve never, ever had before.” The secret to his good Visit Page
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How to Stick to Your New Year’s Resolutions
New year, new you. But before you start on your resolutions for 2025, think back on what you accomplished in 2024. … The start of a new year signifies a new start to many people Visit Page
