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Is Mental Time Travel Good for Us?
In our fast-paced modern lives, we are increasingly encouraged to stop and focus on the present. And there are tangible advantages. Studies on the effects of mindfulness and meditation — practices that gear people’s cognitive capacities
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The New Science on Making Healthy Habits Stick
Any healthy choice seems doable for a day. Building consistent good habits around exercise, sleep and nutrition in the long term is harder. Recent research is uncovering how long it takes to cement different kinds of habits—and gives
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Endel Tulving, Whose Work on Memory Reshaped Psychology, Dies at 96
Endel Tulving, whose insights into the structure of human memory and the way we recall the past revolutionized the field of cognitive psychology, died on Sept. 11 in Mississauga, Ontario. He was 96. His daughters
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Brain Scans Reveal That Loneliness Changes the Way We View the World
Humans are meant to be around one another. It’s been that way for millennia. We needed each other to hunt, construct homes, procreate, care for our offspring and protect one another against the saber-toothed tigers
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Your Brain Looks for ‘Winning Streaks’ Everywhere—Here’s Why
Basketball players, coaches, and fans agree: a person is more likely to make a shot after they’ve successfully completed one or multiple consecutive shots than after they’ve had a miss. Players therefore know to “feed” the teammate who’s
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Online Talk Therapy Works as Well as an In-Person Session, a New Study Shows
Talking to your therapist over Zoom is as helpful for anxiety and depression as going to in-person therapy. The virtual session, moreover, can be delivered at any lower cost, according to a large new study
