-
3 Common Thinking Traps and How to Avoid Them, According to a Yale Psychologist
The mind is a tricky thing. It can lead us to believe that we can confidently sing “Bohemian Rhapsody” at karaoke even though we haven’t heard the song in years, or that one terrible review
-
Science Says Flipping This Mindset Switch Will Help You Save Money, Starting Today
If you want to save money to start a business, you’re in good company. The majority of small businesses are funded through savings; one out of three small businesses launched with less than $5,000 in startup capital. Hoping to
-
Mindfulness Hurts. That’s Why It Works.
Some years ago, a friend told me that his marriage was suffering because he was on the road so much for work. I started counseling him on how to fix things—to move more meetings online, to
-
Holidays Have You Happy Or Horrified? A Mindset Shift May Help You And Your Team
The holiday season is upon us! Winter is coming. For some, any celebration is great news, but for others, the combination of the omicron variant, holiday stress, and less sunshine may be impacting more than how
-
How Some Working, Single Moms Manage To Exercise
For the study, researchers followed more than 100 working, single mothers over a week and examined how their mindsets while balancing work and family tasks affected the likelihood of exhibiting healthy behaviors during their downtime.
-
Sometimes Mindlessness Is Better Than Mindfulness
“Be present.” This is the mantra of mindfulness meditation and a supposed key to self-awareness and acceptance. In one type of mindfulness exercise, the goal is to perform routine activities with a heightened sense of
