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Mindfulness may have been over-hyped
In late 1971, US Navy veteran Stephen Islas returned from Vietnam, but the war continued to rage in his head. “I came very close to committing suicide when I came home, I was that emotionally
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Mindfulness meditation is huge, but science isn’t sure how, or whether, it works
Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its way into classrooms, businesses, locker
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I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case
Sometime around, oh, my 60th panic attack last year,1 I figured it was time to see a therapist. On top of weekly cognitive-behavioral therapy, she mentioned that I should really try this mindfulness thing people
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This One Thing Makes You a Nicer Person
Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with problem
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Our obsession with mindfulness is based on limited scientific evidence
Mindfulness practices are promoted at major corporations like Google, offered as psychotherapy via the National Health Service in the UK, taught to about 6,000 school children in London, and widely studied across sub-disciplines of psychological
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Where’s the Proof That Mindfulness Meditation Works?
Scientific American: The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and breathing—or, more simply, enjoying each bite of a really good
