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Even a Few Minutes of This Can Boost Happiness, Says Study
Huffington Post: I have been experimenting with mindfulness meditation recently. Originally a Buddhist practice, mindfulness meditation focuses on moment-to-moment awareness, of one’s body and its sensations and one’s immediate surroundings. When thoughts intrude on this
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Self-compassion helps heal post-divorce blues
Yahoo! India: Self-compassion and the ability to let painful emotions pass helps heal post divorce blues, a new study suggests. This trait ‘can promote resilience and positive outcomes in the face of divorce,’ says University
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Q & A With Psychological Scientist Alan Kazdin (Part 1)
Yale University psychological scientist Alan Kazdin and his co-author Stacey Blase have called for a drastic change to the way in which the United States treats mental illness. Read about Kazdin’s research and watch a
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Coffee Break? Walk In The Park? Why Unwinding Is Hard
Wall Street Journal Asia: A college student deep into studying for a big exam might do well to give his brain a break. Just what he does during that break will determine how helpful that
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Evitar los cambios bruscos de temperatura y seguir hábitos saludables es clave para prevenir catarros otoñales
Qué: En septiembre comienzan a bajar las temperaturas por lo que los expertos recomiendan evitar corrientes de aire y empezar a protegerse del frío por las mañanas y por las noches para esquivar los catarros
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A Yale Psychologist Calls for the End of Individual Psychotherapy
TIME: Is individual therapy overrated and outdated? Yes, says Alan Kazdin, a professor of psychology and child psychiatry at Yale University, writing in the leading journal Perspectives on Psychological Science. Kazdin contends that treatments for
